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Healthy Science

Expert analysis made simple.
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Nutrition - Omega-3s
Is Eating Chia and Flax Enough to Meet Your Daily Omega-3 Needs?

If you’re only relying on plant-based sources like flax and chia seeds for omega-3s, you may not be getting sufficient amounts of EPA and DHA.

— Kate Turner, MA, RD, CPT
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Nutrition - Probiotics
Is it Better to Eat Probiotic Foods or Take a Probiotic Supplement?

Looking to add probiotics to your daily routine, but not sure if it’s better to get them through food or supplements? We can help you decide.

— Kate Turner, MA, RD, CPT
Pregnant woman
Nutrition - Omega-3s
Why Do I Need DHA During Pregnancy?

The benefits of DHA during pregnancy may not be limited to the brain. Two areas of emerging evidence suggest that DHA may also influence a child’s future body composition and their risk for allergies.

— Sharon Matheny, MSNS, PhD
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Family - Children
Why Do Babies Need DHA?

A sufficient intake of the omega-3s DHA is required for normal development during infancy and toddlerhood. Is your baby getting enough of this vital nutrient?

— Gina Jaeger, PhD
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Nutrition - Probiotics
Probiotics: How Many Billion CFU Do I Need to Maintain Daily Digestive Health?

Probiotic products boasting high doses of bacteria are becoming increasingly common, but does that mean they are better? What dose should you be looking for?

— Gina Jaeger, PhD
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Family - Children
Fish Oil for Kids: What’s the right dose?

Learn how much EPA and DHA a growing child should take to help optimize their health and development.

— Gina Jaeger, PhD
Intro to Omega-3s
Nutrition - Omega-3s
An Introduction to Omega-3 Fats

Today’s typical Western diet is often deficient in EPA and DHA, placing people at risk for innumerable suboptimal health outcomes.

— Gina Jaeger, PhD
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Nutrition - Omega-3s
Omega-3 Dosage: How Much EPA and DHA Should I Take?

Are you one of many receiving insufficient omega-3 support from your current dosage? Learn more about how much EPA+DHA you should be taking.

— Gina Jaeger, PhD
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Quality Matters

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