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Healthy Science

Expert analysis made simple.

Healthy Science

Expert analysis made simple.
Family - Fertility
Healthy Foods That Support Fertility

Nutritional and lifestyle changes are some of the most promising interventions to help women improve their changes of getting pregnant.

— Kate Turner, MA, RD, CPT
Nutrition - Omega-3s
5 Supplements to Support Your Immune System*

Looking for evidence-based nutritional strategies to give your immune system a natural advantage? Look no further.

— Gina Jaeger, PhD
Nutrition - Vitamins/Minerals
Everything You Need to Know About Vitamin D

Vitamin D is important for overall health and a growing body of research is continually unveiling its significance.

— Denise John, PhD
Family - Children
Your Child’s Developmental Milestones: Why it’s “Normal” to be Different

Are you one of many parents losing sleep over whether your child is meeting developmental milestones “on time” or “behind schedule?” Stop stressing and learn about why some variation in early development is perfectly normal.

— Gina Jaeger, PhD
Nutrition - Other Nutrients
The Benefits of Ashwagandha for Occasional Stress Relief*

Life is stressful. Learn how to handle it better with ashwagandha.

— Gina Jaeger, PhD
Nutrition - Omega-3s
Top Heart Health Benefits of Omega-3 Fatty Acids

Increasing your consumption of omega-3 fatty acids is a powerful way to support heart health. To discover the specific heart health benefits of these vital fatty acids, read on!

— Adin Smith, MS
Nutrition - Vitamins/Minerals
Vitamins and Minerals: Combinations to Take Advantage Of

Certain vitamins and minerals interact to enhance each other’s absorption or function. Are you taking advantage of some of nature’s most dynamic duos?

— Gina Jaeger, PhD
Nutrition - Omega-3s
Is Eating Chia and Flax Enough to Meet Your Daily Omega-3 Needs?

If you’re only relying on plant-based sources like flax and chia seeds for omega-3s, you may not be getting sufficient amounts of EPA and DHA.

— Kate Turner, MA, RD, CPT