Gluten-Free, Dairy-Free

Want to switch up your morning chia seed pudding recipe?  Try using teff, a gluten-free whole “grain” that packs 10 grams of protein per every one cup serving. 

Prep Time: 2 minutes

Cook Time: 5 minutes

Servings: 4 servings

Ingredients:

• ½ cup teff flour
• 3 tablespoons cocoa powder
• 1 teaspoon espresso powder, optional
• 1½ cups canned coconut milk (1 13.5-oz can)
• 1 tablespoon real maple syrup
• Raspberries, optional, for garnish
• Hemp hearts, optional, for garnish
• Coconut flakes, optional, for garnish

Preparation:

1. In a medium-sized bowl, add teff flour, cocoa powder, espresso powder, coconut milk, and maple syrup. Whisk until smooth. 
2. Transfer mixture to a saucepan over medium heat. Stir mixture continuously for 5 minutes until it thickens to your desired texture. Remove from heat, transfer to serving dishes and allow to cool. 
3. Garnish as desired and enjoy!

https://www.youtube.com/watch?v=HRD8IqiPOuM

Nutrition Info (without garnish): 

1 serving 

Calories: 285 

Carbohydrates: 22 g

Protein: 4.8 g

Fat: 22.5 g 

Sat fat: 19.3 g 

Sugar: 6 g 

Added sugar: 3 g

Fiber: 5 g